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Rest Days

Turn your weekly workouts and recovery notes into a practical rest-day plan you can review and revise.

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Rest Days

$5.99 / month

Access to Rest Days only.

Renews monthly until canceled.

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Payments are generally non-refundable after access is activated, including for disliked, inaccurate, or unsuitable responses. Cancellation stops future renewals; it does not request a refund. Your legal rights still apply. Read the billing and cancellation policy

Plan facts, refunds, and privacy
  • Agents provide AI-generated text assistance. They do not send messages, connect to your accounts, process uploaded files, or create finished media files.
  • Usage limits and service availability apply. Access does not promise unlimited use or guaranteed results.
  • Chat connection safeguard: 50 counted session openings per account, shared across Agents. The counter resets one hour after the last counted opening.
  • At the limit, another session opening is refused until the counter resets. An unsuccessful connection attempt can still count.
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  • The individual-Agent and all-Agent plans use the same account-wide connection safeguard. Opening an Agent chat requests a session; refreshing, opening another tab, or reconnecting can request another. Revising in an already connected conversation does not itself call this session-opening endpoint.
  • A refused opening does not add to the count or extend its reset. When the reset time is available, the workspace shows when to try opening the Agent again. The connection safeguard does not specify how many useful drafts or messages a subscription includes.
  • Manage future renewals in Account & Billing → Subscriptions. Cancellation and a refund are different actions.
  • Payments are generally non-refundable after access is activated, including for disliked, inaccurate, or unsuitable responses. Cancellation stops future renewals; it does not request a refund. Your legal rights still apply.
  • Your prompts and relevant context are sent to the enabled AI service to generate a response. Avoid confidential, regulated, highly sensitive, or unnecessary personal information. Retention and deletion depend on the service and provider; read the Privacy Policy before sharing work.
  • For billing or access help, email help@ai-gen.co. Include your account email, order number, Agent name, and a short description of the issue. Do not send passwords, payment-card details, or confidential prompts.
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Billing & Cancellation · Privacy Policy · Terms of Use

Get a written rest-day plan that fits your training schedule, workout intensity, and recovery goals. Share your weekly routine, what you’re working toward, and any recovery patterns you’ve noticed; the Agent can suggest where to place full rest or lighter days and explain the reasoning. Add details or constraints in a follow-up to revise the draft. This is planning guidance, not a medical assessment; seek a clinician’s advice for persistent pain or concerning symptoms.

What it writes

  • A week-by-week rest and lighter-day schedule based on a supplied training routine
  • A written comparison of rest-day placement options with practical trade-offs
  • A concise recovery-notes summary and list of questions to raise with a coach or clinician

How to use it

The Agent frames rest-day planning around your stated routine, intensity, goals, and constraints, then organizes its suggestions into a readable schedule or comparison. You can clarify recovery patterns or change priorities in follow-up messages and ask for a revised draft.

This workspace provides text assistance.

What you bring

  • Your weekly exercise schedule, including workout types and approximate intensity
  • Your training goal and any schedule constraints
  • Recovery patterns or symptoms you have noticed, if relevant
  • Be ready to describe your routine and goals in text; exact measurements are not required.
  • For useful revisions, share any schedule constraints or recovery details you want the plan to consider.

A good fit for

  • Placing rest days around a recurring weekly workout routine
  • Considering whether a lighter day or a full rest day fits a demanding training week
  • Organizing recovery notes into questions and adjustments to discuss with a coach

Ways to start

A few requests this Agent can handle.

Here is my weekly routine: [workouts and intensity]. Suggest a rest-day schedule that supports my goal of [goal].

I train [number] days per week for [activity]. Help me compare a full rest day with a lighter day, given [schedule constraints].

My recent recovery notes are [patterns or symptoms]. Help me organize them and suggest planning questions for my next training week.

What this Agent does not do

It does not carry out actions in other applications.

  • Diagnosing an injury or determining the medical cause of symptoms
  • Replacing individualized care from a clinician or qualified coach
  • Provides written planning suggestions from the details you supply; it does not monitor your training or recovery.
  • Cannot assess your physical condition or confirm that a schedule is safe or effective for you.

Choose where you want to work

Ai-GEN Agents
Use a text workspace here on Ai-GEN with access to one selected Agent or the all-Agent plan. Review the Agent’s own offer and limits.
GPTs on ChatGPT
GPT links open on ChatGPT. OpenAI’s account, access, and usage requirements apply separately. An Ai-GEN purchase does not include a ChatGPT subscription.
Skills
Skills are coming soon and are not included in these Agent offers.

Before you subscribe

What am I buying?

Choose access to this named Agent or the all-Agent plan. The offers above show the current price, billing frequency, and exact scope. GPTs on ChatGPT and future Skills are separate.

What happens after payment?

Checkout creates or uses your Ai-GEN account. Once your payment is confirmed, you can start using your Agent. Open it from your order confirmation or account. Choose a starter task, add your inputs, and send your first request.

Can I cancel?

Yes. Manage cancellation under Account & Billing → Subscriptions. Review the status and cancellation details shown there before confirming.

What if the response is not right for me?

Payments are generally non-refundable after access is activated, including for disliked, inaccurate, or unsuitable responses. Cancellation stops future renewals; it does not request a refund. Your legal rights still apply. Read the billing and cancellation policy

Can I use the response in my work?

Use it as a draft to review and adapt. Verify calculations, facts, rights, and suitability before relying on it. Do not provide information you do not have permission to share.

Can I paste work or client information?

Your request and relevant context are sent to the enabled AI service to generate a response. Use placeholders and share only the minimum information you have permission to send. Avoid confidential, regulated, highly sensitive, or unnecessary personal information; removing names alone does not make restricted material suitable. Review the Privacy Policy before sharing work

What if I have paid but cannot open the Agent?

Sign in with the account used for the purchase and review your existing order in Account & Billing. Contact support with your account email, order number, Agent name, and a short description of the issue before buying again. Do not send passwords, payment-card details, or confidential prompts. Contact support

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