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Form Check Videos

Turn a written description of your lift into structured strength-training form feedback, correction ideas, and a practical technique checklist.

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Prepare a written form check for a strength-training movement: describe your setup, each phase of the lift, what feels difficult, and any specific point you want reviewed. Include the exercise, load or effort level, and relevant training experience if useful. The Agent can organize those details into likely technique issues and correction ideas; follow-up notes about what you tried or what remains unclear can help refine the written feedback. It cannot inspect video, so this is not a visual assessment.

What it writes

  • A written review of likely technique considerations for a described lift.
  • A short list of correction cues to test cautiously during practice.
  • An exercise-specific setup and movement checklist.

How to use it

The Agent frames a form question around the exercise, setup, and movement details you provide, then structures the response as technique considerations and practical cues. You can add observations or clarify a phase in follow-up to refine the written checklist.

This workspace provides text assistance.

What you bring

  • Name the exercise and describe your setup and movement in text.
  • Share the phase or specific technique concern you want reviewed.
  • Add load, effort level, or training experience when relevant.
  • Describe the movement clearly enough to distinguish its setup and phases.
  • For useful context, know the exercise variation and the specific question you have.

A good fit for

  • Lifters who want to organize a technique question before a training session.
  • People who can describe a movement and want possible form issues to consider.
  • Coaches or trainees preparing a written exercise-specific checklist.

Ways to start

A few requests this Agent can handle.

Review my written description of [exercise]: I set up by [setup] and move through [movement]. What technique points should I check?

Help me troubleshoot [exercise] at [load or effort]. The part that feels difficult is [phase or sensation]; suggest form cues to consider.

Make a concise technique checklist for [exercise] based on my description: [setup and movement details].

What this Agent does not do

It does not carry out actions in other applications.

  • A visual review of an exercise video or a diagnosis of an injury.
  • Personalized medical advice or confirmation that a lift is safe.
  • Feedback is based only on the text supplied; the Agent cannot view or analyze videos.
  • Suggestions are general training guidance, not a substitute for an in-person qualified coach or clinician.

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What happens after payment?

Checkout creates or uses your Ai-GEN account. Once your payment is confirmed, you can start using your Agent. Open it from your order confirmation or account. Choose a starter task, add your inputs, and send your first request.

Can I cancel?

Yes. Manage cancellation under Account & Billing → Subscriptions. Review the status and cancellation details shown there before confirming.

What if the response is not right for me?

Payments are generally non-refundable after access is activated, including for disliked, inaccurate, or unsuitable responses. Cancellation stops future renewals; it does not request a refund. Your legal rights still apply. Read the billing and cancellation policy

Can I use the response in my work?

Use it as a draft to review and adapt. Verify calculations, facts, rights, and suitability before relying on it. Do not provide information you do not have permission to share.

Can I paste work or client information?

Your request and relevant context are sent to the enabled AI service to generate a response. Use placeholders and share only the minimum information you have permission to send. Avoid confidential, regulated, highly sensitive, or unnecessary personal information; removing names alone does not make restricted material suitable. Review the Privacy Policy before sharing work

What if I have paid but cannot open the Agent?

Sign in with the account used for the purchase and review your existing order in Account & Billing. Contact support with your account email, order number, Agent name, and a short description of the issue before buying again. Do not send passwords, payment-card details, or confidential prompts. Contact support

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