Skip to main content
Cart 0

Deload Planning

Plan a deload week with session-by-session changes to lifting volume and intensity.

Choose the access you need

Deload Planning

$5.99 / month

Access to Deload Planning only.

Renews monthly until canceled.

Get this Agent

All Agents

$49.99 / month

Access to every Agent included in the all-Agent plan.

Renews monthly until canceled.

Get all Agents

Checkout creates or uses your Ai-GEN account. Once your payment is confirmed, you can start using your Agent. Open it from your order confirmation or account.

Already subscribed? Sign in · Contact support

Payments are generally non-refundable after access is activated, including for disliked, inaccurate, or unsuitable responses. Cancellation stops future renewals; it does not request a refund. Your legal rights still apply. Read the billing and cancellation policy

Plan facts, refunds, and privacy
  • Agents provide AI-generated text assistance. They do not send messages, connect to your accounts, process uploaded files, or create finished media files.
  • Usage limits and service availability apply. Access does not promise unlimited use or guaranteed results.
  • Chat connection safeguard: 50 counted session openings per account, shared across Agents. The counter resets one hour after the last counted opening.
  • At the limit, another session opening is refused until the counter resets. An unsuccessful connection attempt can still count.
  • Opening a session is different from sending a message. This safeguard is not a message allowance. Usage and availability limits may also apply within a conversation.
  • The individual-Agent and all-Agent plans use the same account-wide connection safeguard. Opening an Agent chat requests a session; refreshing, opening another tab, or reconnecting can request another. Revising in an already connected conversation does not itself call this session-opening endpoint.
  • A refused opening does not add to the count or extend its reset. When the reset time is available, the workspace shows when to try opening the Agent again. The connection safeguard does not specify how many useful drafts or messages a subscription includes.
  • Manage future renewals in Account & Billing → Subscriptions. Cancellation and a refund are different actions.
  • Payments are generally non-refundable after access is activated, including for disliked, inaccurate, or unsuitable responses. Cancellation stops future renewals; it does not request a refund. Your legal rights still apply.
  • Your prompts and relevant context are sent to the enabled AI service to generate a response. Avoid confidential, regulated, highly sensitive, or unnecessary personal information. Retention and deletion depend on the service and provider; read the Privacy Policy before sharing work.
  • For billing or access help, email help@ai-gen.co. Include your account email, order number, Agent name, and a short description of the issue. Do not send passwords, payment-card details, or confidential prompts.
  • If a payment has already been taken but access is missing, review your existing order and contact support before buying again. Report duplicate charges or billing errors through the same route. Any remedy follows the billing policy and applicable law.

Billing & Cancellation · Privacy Policy · Terms of Use

For lifters planning a lower-load week after hard training, share your recent sessions, fatigue, and next training goal. Get suggested changes to sets, reps, and load for each workout, plus a day-by-day deload schedule that fits your available training days. You leave with a plan to review before your next block, not a diagnosis of pain or injury.

What it writes

  • Session-by-session deload week schedule
  • Set, rep, and load adjustment suggestions
  • Current week versus deload comparison

How to use it

Include your last one or two training weeks with exercises, sets, reps, and approximate loads, plus how tired or sore you feel. State your next goal and how many days you can train.

This workspace provides text assistance.

What you bring

  • Recent exercises, sets, reps, and loads
  • Training days and planned deload length
  • Fatigue, soreness, sleep, and next goal
  • Know your recent training week

A good fit for

  • Finishing a hard training block and planning a lower-load week
  • Feeling unusually fatigued and weighing reduced sets against lighter loads
  • Deloading before a meet while keeping key lifts in the schedule

Ways to start

A few requests this Agent can handle.

I squat, bench, and deadlift four days a week, with 15 to 20 hard sets per lift weekly. Plan a one-week deload before I start a strength block.

My legs have felt heavy after six weeks of five-day hypertrophy training. I want a seven-day deload with three gym sessions and access to barbells and machines.

I have a powerlifting meet in five weeks. My current squat is 180 kg, and I train lower body twice weekly. Suggest deload changes for next week without removing squats.

What this Agent does not do

It does not carry out actions in other applications.

  • Diagnosing injury, illness, or persistent pain
  • Personal coaching or medical care
  • Suggestions rely on the training numbers and recovery notes you type
  • Cannot assess lifting form or observe your recovery

Choose where you want to work

Ai-GEN Agents
Use a text workspace here on Ai-GEN with access to one selected Agent or the all-Agent plan. Review the Agent’s own offer and limits.
GPTs on ChatGPT
GPT links open on ChatGPT. OpenAI’s account, access, and usage requirements apply separately. An Ai-GEN purchase does not include a ChatGPT subscription.
Skills
Skills are coming soon and are not included in these Agent offers.

Before you subscribe

What am I buying?

Choose access to this named Agent or the all-Agent plan. The offers above show the current price, billing frequency, and exact scope. GPTs on ChatGPT and future Skills are separate.

What happens after payment?

Checkout creates or uses your Ai-GEN account. Once your payment is confirmed, you can start using your Agent. Open it from your order confirmation or account. Choose a starter task, add your inputs, and send your first request.

Can I cancel?

Yes. Manage cancellation under Account & Billing → Subscriptions. Review the status and cancellation details shown there before confirming.

What if the response is not right for me?

Payments are generally non-refundable after access is activated, including for disliked, inaccurate, or unsuitable responses. Cancellation stops future renewals; it does not request a refund. Your legal rights still apply. Read the billing and cancellation policy

Can I use the response in my work?

Use it as a draft to review and adapt. Verify calculations, facts, rights, and suitability before relying on it. Do not provide information you do not have permission to share.

Can I paste work or client information?

Your request and relevant context are sent to the enabled AI service to generate a response. Use placeholders and share only the minimum information you have permission to send. Avoid confidential, regulated, highly sensitive, or unnecessary personal information; removing names alone does not make restricted material suitable. Review the Privacy Policy before sharing work

What if I have paid but cannot open the Agent?

Sign in with the account used for the purchase and review your existing order in Account & Billing. Contact support with your account email, order number, Agent name, and a short description of the issue before buying again. Do not send passwords, payment-card details, or confidential prompts. Contact support

Have a question? Contact support
Report This Agent

Tell Ai-GEN about broken behavior, poor performance, misleading capabilities, or a safety concern.