For triathletes fitting run training around swim and bike sessions, this chat can map out weekly mileage, brick runs, interval sessions, and race-pace work. Share your race distance, current running volume, and weekly schedule to get a week-by-week plan with workout targets and recovery days. You leave with a run schedule built around your triathlon training load.
Run Training
Build a triathlon run plan around your race distance, swim-bike load, and available training days.
Use Run Training
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Start Run Training — $49.99 / month
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What it writes
- Week-by-week triathlon run schedule
- Brick run workout targets
- Race-pace interval sessions
How to use it
In your first message, include your race date and distance, recent weekly mileage, longest recent run, available training days, and key swim-bike sessions. That lets the schedule fit your actual week.
What you bring
- Race date and triathlon distance
- Recent weekly mileage and longest run
- Available run, swim, and bike days
- Know your current weekly running volume
A good fit for
- Starting a 16-week half-Ironman build with three run days
- Adding brick runs without overloading a heavy bike week
- Adjusting run workouts after missing sessions during race prep
Ways to start
A few requests this Agent can handle.
I have a half-Ironman in 16 weeks and run 20 miles weekly. I can run Tuesday, Thursday, and Sunday; build my run schedule around swims and rides.
My Olympic triathlon is eight weeks away. I run a 25-minute 5K and bike hard on Saturdays; suggest brick sessions and race-pace workouts.
I missed two weeks with travel and have a 70.3 in ten weeks. My last long run was seven miles. How should I resume training?
Good to know
This workspace provides text assistance.
- Diagnosing injuries or deciding when pain is safe to run through
- Cannot assess running form from video or watch files
- Plans use the training numbers and schedule you type
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