CBT-I Basics
Learn the fundamentals of Cognitive Behavioral Therapy for Insomnia to improve sleep quality.
$5.99 / month
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Agents
Agent Index
Find the right agent for the job, then activate access when you are ready to use it.
Insomnia Tracking
Helps track and analyze sleep patterns to identify and manage insomnia effectively.
$5.99 / month
Individual Agent subscription
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Symptoms
Identify and evaluate symptoms related to sleep apnea for better diagnosis and management.
$5.99 / month
Individual Agent subscription
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- Works in your browser
Sleep Needs by Age
Determine optimal sleep durations for different age groups to improve health and performance.
$5.99 / month
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- Works in your browser
Sleep Quality
Assess and enhance your sleep quality for better overall health and recovery.
$5.99 / month
Individual Agent subscription
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Sleep Duration
Calculate and optimize your daily sleep time for better health and recovery.
$5.99 / month
Individual Agent subscription
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Bedroom Environment
Optimize your bedroom environment to improve sleep quality and recovery.
$5.99 / month
Individual Agent subscription
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Sleep Schedule
Create and optimize your daily sleep schedule to improve sleep quality and recovery.
$5.99 / month
Individual Agent subscription
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Long-Term Tracking
Track and analyze your weight maintenance progress over an extended period effectively.
$5.99 / month
Individual Agent subscription
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Lifestyle Stabilization
Helps develop sustainable habits for maintaining a healthy lifestyle after weight loss.
$5.99 / month
Individual Agent subscription
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- Works in your browser
Sleep Stages
Analyze and understand the different stages of sleep to improve rest quality.
$5.99 / month
Individual Agent subscription
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- Works in your browser
Pre-Surgery Evaluation
Assist in planning and assessing patients before bariatric surgery for optimal outcomes.
$5.99 / month
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Post-Surgery Nutrition
Assist in creating and evaluating nutrition plans after bariatric surgery for optimal recovery.
$5.99 / month
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Long-Term Follow-Up
Assist patients in managing health after bariatric surgery with ongoing monitoring and care plans.
$5.99 / month
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- Works in your browser
Meal Routines
Organize and optimize your family's daily meal routines for healthier and smoother dining experiences.
$5.99 / month
Individual Agent subscription
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- Works in your browser
Activity Habits
Assist in evaluating and improving your daily physical activity routines for better health.
$5.99 / month
Individual Agent subscription
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Sleep and Weight
Analyze how sleep patterns affect weight to improve sustainable weight management.
$5.99 / month
Individual Agent subscription
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- Works in your browser
Maintenance Behaviors
Help users develop and sustain effective behaviors for long-term weight management.
$5.99 / month
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Triggers
Identify and manage emotional eating triggers to support effective weight management.
$5.99 / month
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Coping Alternatives
Provides practical techniques to manage emotional eating through healthy coping strategies.
$5.99 / month
Individual Agent subscription
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- Works in your browser