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5K Plans

Turn your current running fitness, 5K goal, and weekly availability into a structured training plan with workouts, pacing guidance, and recovery notes.

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5K Plans

$5.99 / month

Access to 5K Plans only.

Renews monthly until canceled.

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All Agents

$49.99 / month

Access to every Agent included in the all-Agent plan.

Renews monthly until canceled.

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Checkout creates or uses your Ai-GEN account. Once your payment is confirmed, you can start using your Agent. Open it from your order confirmation or account.

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Payments are generally non-refundable after access is activated, including for disliked, inaccurate, or unsuitable responses. Cancellation stops future renewals; it does not request a refund. Your legal rights still apply. Read the billing and cancellation policy

Plan facts, refunds, and privacy
  • Agents provide AI-generated text assistance. They do not send messages, connect to your accounts, process uploaded files, or create finished media files.
  • Usage limits and service availability apply. Access does not promise unlimited use or guaranteed results.
  • Chat connection safeguard: 50 counted session openings per account, shared across Agents. The counter resets one hour after the last counted opening.
  • At the limit, another session opening is refused until the counter resets. An unsuccessful connection attempt can still count.
  • Opening a session is different from sending a message. This safeguard is not a message allowance. Usage and availability limits may also apply within a conversation.
  • The individual-Agent and all-Agent plans use the same account-wide connection safeguard. Opening an Agent chat requests a session; refreshing, opening another tab, or reconnecting can request another. Revising in an already connected conversation does not itself call this session-opening endpoint.
  • A refused opening does not add to the count or extend its reset. When the reset time is available, the workspace shows when to try opening the Agent again. The connection safeguard does not specify how many useful drafts or messages a subscription includes.
  • Manage future renewals in Account & Billing → Subscriptions. Cancellation and a refund are different actions.
  • Payments are generally non-refundable after access is activated, including for disliked, inaccurate, or unsuitable responses. Cancellation stops future renewals; it does not request a refund. Your legal rights still apply.
  • Your prompts and relevant context are sent to the enabled AI service to generate a response. Avoid confidential, regulated, highly sensitive, or unnecessary personal information. Retention and deletion depend on the service and provider; read the Privacy Policy before sharing work.
  • For billing or access help, email help@ai-gen.co. Include your account email, order number, Agent name, and a short description of the issue. Do not send passwords, payment-card details, or confidential prompts.
  • If a payment has already been taken but access is missing, review your existing order and contact support before buying again. Report duplicate charges or billing errors through the same route. Any remedy follows the billing policy and applicable law.

Billing & Cancellation · Privacy Policy · Terms of Use

Prepare a 5K training plan around your current running experience, goal, and available days. Share how much you run now, your target race date or timeline, preferred training days, and any relevant constraints; the Agent can draft a schedule with workouts, pacing guidance, and recovery notes. In follow-up, clarify what feels too easy or demanding, and ask for a revised plan. If you have pain or a medical concern, seek qualified guidance before changing your training.

What it writes

  • A week-by-week 5K training schedule with workouts and rest or recovery days
  • A written pacing approach based on your stated goal and current level
  • A revised training plan reflecting feedback about schedule, workout difficulty, or changing goals

How to use it

The Agent frames the task around your running baseline, target, and schedule, then organizes those details into a readable plan with workouts, pacing, and recovery considerations. You can use follow-up messages to clarify constraints or request revisions to the written draft.

This workspace provides text assistance.

What you bring

  • Current running experience or recent typical weekly mileage
  • 5K goal and race date or desired training timeline
  • Days available for training and relevant constraints
  • Share enough about your current running to set a sensible starting point
  • Provide a race date or approximate timeline and your available training days

A good fit for

  • Runners seeking a written 5K schedule matched to their stated experience and availability
  • Beginners who want a structured progression toward a 5K
  • Runners looking to organize workouts, pacing guidance, and recovery around a race date

Ways to start

A few requests this Agent can handle.

Draft a 5K plan for a beginner who can train [number] days per week and is aiming for [race date].

Build a schedule for my current level: I run about [weekly mileage or distance] and want to reach [5K goal] by [date].

Revise this 5K plan to fit [available days] and [constraint]; keep the workouts manageable: [paste plan or describe it].

What this Agent does not do

It does not carry out actions in other applications.

  • People who need a diagnosis, injury treatment, or individualized medical clearance
  • Runners expecting the Agent to monitor workouts, verify performance, or coach them in real time
  • Provides written planning and revisions from the details you supply; it does not track runs or monitor your progress
  • Training suggestions are not a substitute for medical assessment; seek qualified advice for pain, health conditions, or uncertainty about exercise

Choose where you want to work

Ai-GEN Agents
Use a text workspace here on Ai-GEN with access to one selected Agent or the all-Agent plan. Review the Agent’s own offer and limits.
GPTs on ChatGPT
GPT links open on ChatGPT. OpenAI’s account, access, and usage requirements apply separately. An Ai-GEN purchase does not include a ChatGPT subscription.
Skills
Skills are coming soon and are not included in these Agent offers.

Before you subscribe

What am I buying?

Choose access to this named Agent or the all-Agent plan. The offers above show the current price, billing frequency, and exact scope. GPTs on ChatGPT and future Skills are separate.

What happens after payment?

Checkout creates or uses your Ai-GEN account. Once your payment is confirmed, you can start using your Agent. Open it from your order confirmation or account. Choose a starter task, add your inputs, and send your first request.

Can I cancel?

Yes. Manage cancellation under Account & Billing → Subscriptions. Review the status and cancellation details shown there before confirming.

What if the response is not right for me?

Payments are generally non-refundable after access is activated, including for disliked, inaccurate, or unsuitable responses. Cancellation stops future renewals; it does not request a refund. Your legal rights still apply. Read the billing and cancellation policy

Can I use the response in my work?

Use it as a draft to review and adapt. Verify calculations, facts, rights, and suitability before relying on it. Do not provide information you do not have permission to share.

Can I paste work or client information?

Your request and relevant context are sent to the enabled AI service to generate a response. Use placeholders and share only the minimum information you have permission to send. Avoid confidential, regulated, highly sensitive, or unnecessary personal information; removing names alone does not make restricted material suitable. Review the Privacy Policy before sharing work

What if I have paid but cannot open the Agent?

Sign in with the account used for the purchase and review your existing order in Account & Billing. Contact support with your account email, order number, Agent name, and a short description of the issue before buying again. Do not send passwords, payment-card details, or confidential prompts. Contact support

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