For triathletes building toward a race, get a week-by-week bike plan that fits your available training days and current riding level. Set interval sessions by power, heart rate, or perceived effort; balance hard rides with recovery; and plan bike-run brick sessions that prepare your legs for the run. Leave with a schedule you can follow and adjust as race day approaches.
Bike Training
Plan triathlon bike workouts around your race date, current fitness, and weekly schedule.
Use Bike Training
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Start Bike Training — $49.99 / month
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What it writes
- Week-by-week bike training schedule
- Power or effort-based interval sessions
- Bike-run brick workout plan
How to use it
Include your race date, distance, available ride days, longest recent ride, and FTP or heart-rate zones if known. Mention run days too, so bike sessions fit around your triathlon week.
What you bring
- Race distance and race date
- Available training days and ride time
- Recent ride duration or power data
- Know your weekly training availability
A good fit for
- Preparing for your first sprint triathlon with three bike days weekly
- Building bike endurance for an Olympic-distance race in 12 weeks
- Adding bike-run bricks without overloading a busy training week
Ways to start
A few requests this Agent can handle.
I have a sprint triathlon in 10 weeks, can ride three times weekly, and my longest ride is 75 minutes. Make me a week-by-week plan.
My Olympic triathlon is in 12 weeks. I can train four days a week and know my FTP is 210 watts. Suggest bike sessions and effort targets.
I run the day after most rides and feel sluggish. Build a weekly plan with one brick workout and enough recovery before my Sunday long run.
Good to know
This workspace provides text assistance.
- Chest pain, injury, or unexplained symptoms need medical care
- Cannot read files, devices, or live power data
- Training targets rely on numbers you type
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