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Compound Lifts

Turn your current routine, goals, and available training days into a structured compound-lift plan with practical progression and form cues.

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Compound Lifts

$5.99 / month

Access to Compound Lifts only.

Renews monthly until canceled.

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$49.99 / month

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Payments are generally non-refundable after access is activated, including for disliked, inaccurate, or unsuitable responses. Cancellation stops future renewals; it does not request a refund. Your legal rights still apply. Read the billing and cancellation policy

Plan facts, refunds, and privacy
  • Agents provide AI-generated text assistance. They do not send messages, connect to your accounts, process uploaded files, or create finished media files.
  • Usage limits and service availability apply. Access does not promise unlimited use or guaranteed results.
  • Chat connection safeguard: 50 counted session openings per account, shared across Agents. The counter resets one hour after the last counted opening.
  • At the limit, another session opening is refused until the counter resets. An unsuccessful connection attempt can still count.
  • Opening a session is different from sending a message. This safeguard is not a message allowance. Usage and availability limits may also apply within a conversation.
  • The individual-Agent and all-Agent plans use the same account-wide connection safeguard. Opening an Agent chat requests a session; refreshing, opening another tab, or reconnecting can request another. Revising in an already connected conversation does not itself call this session-opening endpoint.
  • A refused opening does not add to the count or extend its reset. When the reset time is available, the workspace shows when to try opening the Agent again. The connection safeguard does not specify how many useful drafts or messages a subscription includes.
  • Manage future renewals in Account & Billing → Subscriptions. Cancellation and a refund are different actions.
  • Payments are generally non-refundable after access is activated, including for disliked, inaccurate, or unsuitable responses. Cancellation stops future renewals; it does not request a refund. Your legal rights still apply.
  • Your prompts and relevant context are sent to the enabled AI service to generate a response. Avoid confidential, regulated, highly sensitive, or unnecessary personal information. Retention and deletion depend on the service and provider; read the Privacy Policy before sharing work.
  • For billing or access help, email help@ai-gen.co. Include your account email, order number, Agent name, and a short description of the issue. Do not send passwords, payment-card details, or confidential prompts.
  • If a payment has already been taken but access is missing, review your existing order and contact support before buying again. Report duplicate charges or billing errors through the same route. Any remedy follows the billing policy and applicable law.

Billing & Cancellation · Privacy Policy · Terms of Use

Get a written compound-lift plan shaped around your goals, training experience, schedule, equipment, and current routine. Share the exercises, sets, reps, and loads you use—or describe what you want to build—and receive a structured draft with exercise choices and progression ideas. Follow up with changes to your schedule, preferences, or training response to revise the plan. Form guidance is based on your written description, not a video assessment; seek qualified help for pain or injury concerns.

What it writes

  • A weekly compound-lift routine with exercises, sets, and rep targets
  • A written review identifying possible gaps or imbalances in a supplied program
  • Progression suggestions and form cues tailored to your written training details

How to use it

The Agent frames compound-lift planning around your goals, schedule, equipment, and supplied training details, then organizes suggestions into a readable routine or review. Conversational follow-ups let you adjust the draft as your preferences or available training time change.

This workspace provides text assistance.

What you bring

  • Your training goal, experience level, and preferred number of training days
  • Available equipment and any exercises or scheduling preferences
  • Current routine details, if available, including sets, reps, and loads
  • Have a realistic estimate of your current training experience and weekly availability
  • For routine review or progression suggestions, provide the relevant exercises and training numbers

A good fit for

  • Lifters who want a compound-focused routine organized around their weekly schedule
  • People comparing compound exercises or balancing movement patterns in a plan
  • Trainees looking for progression ideas or written form cues based on a description

Ways to start

A few requests this Agent can handle.

Build a [number]-day compound-lift routine for a [experience level] lifter aiming to [goal], using [equipment].

Review this routine for balance and suggest written changes: [exercises, sets, reps, and weekly schedule].

Suggest progression options for my [lift] based on [recent sets, reps, and loads], with training days [schedule].

What this Agent does not do

It does not carry out actions in other applications.

  • Diagnosing pain, treating injuries, or replacing individualized care from a qualified professional
  • Assessing lifting technique from video or supervising training in real time
  • Provides written planning and guidance from information you supply; it does not track workouts or verify results
  • Cannot observe your lifts, assess video, or guarantee technique safety or injury prevention

Choose where you want to work

Ai-GEN Agents
Use a text workspace here on Ai-GEN with access to one selected Agent or the all-Agent plan. Review the Agent’s own offer and limits.
GPTs on ChatGPT
GPT links open on ChatGPT. OpenAI’s account, access, and usage requirements apply separately. An Ai-GEN purchase does not include a ChatGPT subscription.
Skills
Skills are coming soon and are not included in these Agent offers.

Before you subscribe

What am I buying?

Choose access to this named Agent or the all-Agent plan. The offers above show the current price, billing frequency, and exact scope. GPTs on ChatGPT and future Skills are separate.

What happens after payment?

Checkout creates or uses your Ai-GEN account. Once your payment is confirmed, you can start using your Agent. Open it from your order confirmation or account. Choose a starter task, add your inputs, and send your first request.

Can I cancel?

Yes. Manage cancellation under Account & Billing → Subscriptions. Review the status and cancellation details shown there before confirming.

What if the response is not right for me?

Payments are generally non-refundable after access is activated, including for disliked, inaccurate, or unsuitable responses. Cancellation stops future renewals; it does not request a refund. Your legal rights still apply. Read the billing and cancellation policy

Can I use the response in my work?

Use it as a draft to review and adapt. Verify calculations, facts, rights, and suitability before relying on it. Do not provide information you do not have permission to share.

Can I paste work or client information?

Your request and relevant context are sent to the enabled AI service to generate a response. Use placeholders and share only the minimum information you have permission to send. Avoid confidential, regulated, highly sensitive, or unnecessary personal information; removing names alone does not make restricted material suitable. Review the Privacy Policy before sharing work

What if I have paid but cannot open the Agent?

Sign in with the account used for the purchase and review your existing order in Account & Billing. Contact support with your account email, order number, Agent name, and a short description of the issue before buying again. Do not send passwords, payment-card details, or confidential prompts. Contact support

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