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Flexibility Goals

Turn your mobility priorities, current activity level, and available time into a practical flexibility goal and routine you can adjust.

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Flexibility Goals

$5.99 / month

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Payments are generally non-refundable after access is activated, including for disliked, inaccurate, or unsuitable responses. Cancellation stops future renewals; it does not request a refund. Your legal rights still apply. Read the billing and cancellation policy

Plan facts, refunds, and privacy
  • Agents provide AI-generated text assistance. They do not send messages, connect to your accounts, process uploaded files, or create finished media files.
  • Usage limits and service availability apply. Access does not promise unlimited use or guaranteed results.
  • Chat connection safeguard: 50 counted session openings per account, shared across Agents. The counter resets one hour after the last counted opening.
  • At the limit, another session opening is refused until the counter resets. An unsuccessful connection attempt can still count.
  • Opening a session is different from sending a message. This safeguard is not a message allowance. Usage and availability limits may also apply within a conversation.
  • The individual-Agent and all-Agent plans use the same account-wide connection safeguard. Opening an Agent chat requests a session; refreshing, opening another tab, or reconnecting can request another. Revising in an already connected conversation does not itself call this session-opening endpoint.
  • A refused opening does not add to the count or extend its reset. When the reset time is available, the workspace shows when to try opening the Agent again. The connection safeguard does not specify how many useful drafts or messages a subscription includes.
  • Manage future renewals in Account & Billing → Subscriptions. Cancellation and a refund are different actions.
  • Payments are generally non-refundable after access is activated, including for disliked, inaccurate, or unsuitable responses. Cancellation stops future renewals; it does not request a refund. Your legal rights still apply.
  • Your prompts and relevant context are sent to the enabled AI service to generate a response. Avoid confidential, regulated, highly sensitive, or unnecessary personal information. Retention and deletion depend on the service and provider; read the Privacy Policy before sharing work.
  • For billing or access help, email help@ai-gen.co. Include your account email, order number, Agent name, and a short description of the issue. Do not send passwords, payment-card details, or confidential prompts.
  • If a payment has already been taken but access is missing, review your existing order and contact support before buying again. Report duplicate charges or billing errors through the same route. Any remedy follows the billing policy and applicable law.

Billing & Cancellation · Privacy Policy · Terms of Use

Share what you want to improve, your current activity level, any movements that feel limited or uncomfortable, and how much time you can set aside. You can receive a specific flexibility goal, a routine outline, and a simple written way to review progress. Follow-up details—such as which movements felt manageable and what you want to change—can help revise the plan. Stop if an exercise causes pain; consult a qualified health professional about injuries or persistent symptoms.

What it writes

  • A written flexibility goal with a practical schedule and review points
  • A routine outline organized by movement focus, duration, and frequency
  • A revised routine and written check-in template based on your follow-up notes

How to use it

The conversation is framed around a specific mobility goal, your available time, and stated constraints, then organized into a usable written plan. You can share feedback in a follow-up to request adjustments to the goal, routine, or review structure.

This workspace provides text assistance.

What you bring

  • Mobility areas or movements you want to work on and your current activity level
  • Available time, preferred frequency, and equipment or space constraints
  • Relevant discomfort, injuries, or movement restrictions to account for
  • Be ready to describe your goals, current activity, and realistic practice schedule
  • Mention any known injury, pain, or movement restriction relevant to the requested exercises

A good fit for

  • Setting a realistic flexibility goal around a particular movement or mobility area
  • Drafting a short routine that fits an available schedule and stated constraints
  • Revising a routine based on written feedback about what felt manageable

Ways to start

A few requests this Agent can handle.

Help me set a flexibility goal for [movement or body area]. My activity level is [level], and I can practice [minutes] on [days per week].

Draft a [minutes]-minute flexibility routine focused on [goal]. I have [equipment or none] and need to account for [limitations].

Revise this routine based on my notes: [routine]. These movements felt [manageable or uncomfortable], and I want to prioritize [change].

What this Agent does not do

It does not carry out actions in other applications.

  • Diagnosing pain or injuries, or prescribing rehabilitation
  • Live progress tracking or guaranteeing changes in range of motion or exercise performance
  • Provides written goal-setting and routine planning from details supplied in chat; it does not assess movement or monitor practice
  • Does not diagnose, treat, or prevent injuries; seek qualified care for pain, injury, or medical concerns

Choose where you want to work

Ai-GEN Agents
Use a text workspace here on Ai-GEN with access to one selected Agent or the all-Agent plan. Review the Agent’s own offer and limits.
GPTs on ChatGPT
GPT links open on ChatGPT. OpenAI’s account, access, and usage requirements apply separately. An Ai-GEN purchase does not include a ChatGPT subscription.
Skills
Skills are coming soon and are not included in these Agent offers.

Before you subscribe

What am I buying?

Choose access to this named Agent or the all-Agent plan. The offers above show the current price, billing frequency, and exact scope. GPTs on ChatGPT and future Skills are separate.

What happens after payment?

Checkout creates or uses your Ai-GEN account. Once your payment is confirmed, you can start using your Agent. Open it from your order confirmation or account. Choose a starter task, add your inputs, and send your first request.

Can I cancel?

Yes. Manage cancellation under Account & Billing → Subscriptions. Review the status and cancellation details shown there before confirming.

What if the response is not right for me?

Payments are generally non-refundable after access is activated, including for disliked, inaccurate, or unsuitable responses. Cancellation stops future renewals; it does not request a refund. Your legal rights still apply. Read the billing and cancellation policy

Can I use the response in my work?

Use it as a draft to review and adapt. Verify calculations, facts, rights, and suitability before relying on it. Do not provide information you do not have permission to share.

Can I paste work or client information?

Your request and relevant context are sent to the enabled AI service to generate a response. Use placeholders and share only the minimum information you have permission to send. Avoid confidential, regulated, highly sensitive, or unnecessary personal information; removing names alone does not make restricted material suitable. Review the Privacy Policy before sharing work

What if I have paid but cannot open the Agent?

Sign in with the account used for the purchase and review your existing order in Account & Billing. Contact support with your account email, order number, Agent name, and a short description of the issue before buying again. Do not send passwords, payment-card details, or confidential prompts. Contact support

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