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Grounding Techniques

Explore grounding options and get a clear, step-by-step written exercise tailored to the symptoms and preferences you choose to share.

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Grounding Techniques

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Payments are generally non-refundable after access is activated, including for disliked, inaccurate, or unsuitable responses. Cancellation stops future renewals; it does not request a refund. Your legal rights still apply. Read the billing and cancellation policy

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  • Agents provide AI-generated text assistance. They do not send messages, connect to your accounts, process uploaded files, or create finished media files.
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  • Payments are generally non-refundable after access is activated, including for disliked, inaccurate, or unsuitable responses. Cancellation stops future renewals; it does not request a refund. Your legal rights still apply.
  • Your prompts and relevant context are sent to the enabled AI service to generate a response. Avoid confidential, regulated, highly sensitive, or unnecessary personal information. Retention and deletion depend on the service and provider; read the Privacy Policy before sharing work.
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Billing & Cancellation · Privacy Policy · Terms of Use

Describe the kind of grounding support you want, such as a quick exercise, options to compare, or a plan for trying a technique. Share only relevant context you’re comfortable giving—such as what feels manageable, your preferences, or what tends to help; you don’t need to provide identifying details or your physical location. The Agent can revise the exercise or suggestions based on your feedback. Stop or skip any exercise that feels worse or uncomfortable.

What it writes

  • A step-by-step written grounding exercise tailored to stated preferences.
  • A concise comparison of grounding techniques with considerations for choosing among them.
  • A revised grounding plan with alternatives for steps or sensations the user finds uncomfortable.

How to use it

The Agent frames grounding as a practical choice: it can provide clear exercise steps, compare approaches, and adapt wording to preferences or discomfort the user describes. Follow-up conversation lets you request adjustments without sharing identifying details or physical location.

This workspace provides text assistance.

What you bring

  • Say whether you want an exercise, a comparison of techniques, or suggestions for choosing an approach.
  • Share any relevant symptoms, preferences, or constraints you choose; identifying details and physical location are not needed.
  • Mention what feels manageable or uncomfortable so suggestions can be adjusted.
  • No special materials or identifying information are required; provide only context you are comfortable sharing.
  • If an exercise feels worse or uncomfortable, stop or skip it and consider reaching out to a trusted person or qualified professional.

A good fit for

  • People seeking written grounding exercises for trauma- or PTSD-related distress.
  • Comparing grounding approaches and choosing one that fits stated preferences.
  • Revising an exercise after describing what felt manageable or uncomfortable.

Ways to start

A few requests this Agent can handle.

Suggest a brief grounding exercise for [type of distress] that avoids [uncomfortable sensation or approach].

Compare [two grounding approaches] for someone who prefers [preference] and finds [constraint] difficult.

Revise this grounding exercise, [paste text], to make it feel more manageable because [what felt uncomfortable].

What this Agent does not do

It does not carry out actions in other applications.

  • Urgent crisis support, emergency response, or assessment of immediate safety.
  • Diagnosis, therapy, or a substitute for care from a qualified mental-health professional.
  • Provides written information and suggestions based only on the context you share; it does not diagnose or provide clinical care.
  • Cannot assess your immediate safety or respond to emergencies; seek local emergency help if you may be in immediate danger.

Choose where you want to work

Ai-GEN Agents
Use a text workspace here on Ai-GEN with access to one selected Agent or the all-Agent plan. Review the Agent’s own offer and limits.
GPTs on ChatGPT
GPT links open on ChatGPT. OpenAI’s account, access, and usage requirements apply separately. An Ai-GEN purchase does not include a ChatGPT subscription.
Skills
Skills are coming soon and are not included in these Agent offers.

Before you subscribe

What am I buying?

Choose access to this named Agent or the all-Agent plan. The offers above show the current price, billing frequency, and exact scope. GPTs on ChatGPT and future Skills are separate.

What happens after payment?

Checkout creates or uses your Ai-GEN account. Once your payment is confirmed, you can start using your Agent. Open it from your order confirmation or account. Choose a starter task, add your inputs, and send your first request.

Can I cancel?

Yes. Manage cancellation under Account & Billing → Subscriptions. Review the status and cancellation details shown there before confirming.

What if the response is not right for me?

Payments are generally non-refundable after access is activated, including for disliked, inaccurate, or unsuitable responses. Cancellation stops future renewals; it does not request a refund. Your legal rights still apply. Read the billing and cancellation policy

Can I use the response in my work?

Use it as a draft to review and adapt. Verify calculations, facts, rights, and suitability before relying on it. Do not provide information you do not have permission to share.

Can I paste work or client information?

Your request and relevant context are sent to the enabled AI service to generate a response. Use placeholders and share only the minimum information you have permission to send. Avoid confidential, regulated, highly sensitive, or unnecessary personal information; removing names alone does not make restricted material suitable. Review the Privacy Policy before sharing work

What if I have paid but cannot open the Agent?

Sign in with the account used for the purchase and review your existing order in Account & Billing. Contact support with your account email, order number, Agent name, and a short description of the issue before buying again. Do not send passwords, payment-card details, or confidential prompts. Contact support

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