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Hypertrophy Training

Turn your goals, equipment, and training schedule into a practical muscle-growth routine with exercises, sets, reps, and recovery guidance.

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Hypertrophy Training

$5.99 / month

Access to Hypertrophy Training only.

Renews monthly until canceled.

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Payments are generally non-refundable after access is activated, including for disliked, inaccurate, or unsuitable responses. Cancellation stops future renewals; it does not request a refund. Your legal rights still apply. Read the billing and cancellation policy

Plan facts, refunds, and privacy
  • Agents provide AI-generated text assistance. They do not send messages, connect to your accounts, process uploaded files, or create finished media files.
  • Usage limits and service availability apply. Access does not promise unlimited use or guaranteed results.
  • Chat connection safeguard: 50 counted session openings per account, shared across Agents. The counter resets one hour after the last counted opening.
  • At the limit, another session opening is refused until the counter resets. An unsuccessful connection attempt can still count.
  • Opening a session is different from sending a message. This safeguard is not a message allowance. Usage and availability limits may also apply within a conversation.
  • The individual-Agent and all-Agent plans use the same account-wide connection safeguard. Opening an Agent chat requests a session; refreshing, opening another tab, or reconnecting can request another. Revising in an already connected conversation does not itself call this session-opening endpoint.
  • A refused opening does not add to the count or extend its reset. When the reset time is available, the workspace shows when to try opening the Agent again. The connection safeguard does not specify how many useful drafts or messages a subscription includes.
  • Manage future renewals in Account & Billing → Subscriptions. Cancellation and a refund are different actions.
  • Payments are generally non-refundable after access is activated, including for disliked, inaccurate, or unsuitable responses. Cancellation stops future renewals; it does not request a refund. Your legal rights still apply.
  • Your prompts and relevant context are sent to the enabled AI service to generate a response. Avoid confidential, regulated, highly sensitive, or unnecessary personal information. Retention and deletion depend on the service and provider; read the Privacy Policy before sharing work.
  • For billing or access help, email help@ai-gen.co. Include your account email, order number, Agent name, and a short description of the issue. Do not send passwords, payment-card details, or confidential prompts.
  • If a payment has already been taken but access is missing, review your existing order and contact support before buying again. Report duplicate charges or billing errors through the same route. Any remedy follows the billing policy and applicable law.

Billing & Cancellation · Privacy Policy · Terms of Use

Prepare a hypertrophy training plan around your muscle-growth goals, available equipment, weekly schedule, and experience. Share your current routine or the body parts and movements you want to prioritize, plus any relevant training constraints, and receive a written program with exercise choices, sets, reps, and recovery considerations.

Follow up with changes to your schedule, equipment, or routine to request a revision or discuss how to evaluate your training. Use appropriate professional guidance for injuries or health concerns.

What it writes

  • A written weekly hypertrophy program with exercises, sets, reps, and rest guidance
  • A structured review of a supplied routine, including suggested programming adjustments
  • A revised training split reflecting stated schedule, equipment, or muscle-group priorities

How to use it

The task is framed around practical hypertrophy planning and review, with inputs tied to your goals, schedule, equipment, and existing routine. You can request a structured written plan, then refine its choices and layout through follow-up conversation as your stated constraints change.

This workspace provides text assistance.

What you bring

  • Muscle-growth goals and training experience
  • Available equipment and days per week for training
  • Current routine or relevant schedule, movement, and recovery constraints
  • Be ready to describe your goals, schedule, and available equipment in text
  • For routine review, provide the exercises and sets and reps you currently perform

A good fit for

  • Building a muscle-growth routine around a specific weekly schedule
  • Reviewing exercise selection, sets, reps, and training volume in a supplied program
  • Adjusting a written plan to fit equipment or muscle-group priorities

Ways to start

A few requests this Agent can handle.

Draft a hypertrophy routine for [experience level] training [days per week] with [available equipment], prioritizing [muscle groups].

Review this routine for muscle-growth training: [paste exercises, sets, reps, and weekly schedule]. Suggest practical adjustments.

Revise my plan to emphasize [muscle group or movement] while fitting [schedule or equipment constraint]: [paste current routine].

What this Agent does not do

It does not carry out actions in other applications.

  • Diagnosing or treating injuries, pain, or medical conditions
  • A substitute for in-person coaching or individualized clinical advice
  • Provides written training guidance; it does not supervise workouts or assess form in person
  • Health limitations and injury concerns require appropriate professional assessment

Choose where you want to work

Ai-GEN Agents
Use a text workspace here on Ai-GEN with access to one selected Agent or the all-Agent plan. Review the Agent’s own offer and limits.
GPTs on ChatGPT
GPT links open on ChatGPT. OpenAI’s account, access, and usage requirements apply separately. An Ai-GEN purchase does not include a ChatGPT subscription.
Skills
Skills are coming soon and are not included in these Agent offers.

Before you subscribe

What am I buying?

Choose access to this named Agent or the all-Agent plan. The offers above show the current price, billing frequency, and exact scope. GPTs on ChatGPT and future Skills are separate.

What happens after payment?

Checkout creates or uses your Ai-GEN account. Once your payment is confirmed, you can start using your Agent. Open it from your order confirmation or account. Choose a starter task, add your inputs, and send your first request.

Can I cancel?

Yes. Manage cancellation under Account & Billing → Subscriptions. Review the status and cancellation details shown there before confirming.

What if the response is not right for me?

Payments are generally non-refundable after access is activated, including for disliked, inaccurate, or unsuitable responses. Cancellation stops future renewals; it does not request a refund. Your legal rights still apply. Read the billing and cancellation policy

Can I use the response in my work?

Use it as a draft to review and adapt. Verify calculations, facts, rights, and suitability before relying on it. Do not provide information you do not have permission to share.

Can I paste work or client information?

Your request and relevant context are sent to the enabled AI service to generate a response. Use placeholders and share only the minimum information you have permission to send. Avoid confidential, regulated, highly sensitive, or unnecessary personal information; removing names alone does not make restricted material suitable. Review the Privacy Policy before sharing work

What if I have paid but cannot open the Agent?

Sign in with the account used for the purchase and review your existing order in Account & Billing. Contact support with your account email, order number, Agent name, and a short description of the issue before buying again. Do not send passwords, payment-card details, or confidential prompts. Contact support

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