If you’re flying across time zones and want to feel more alert at your destination, get a day-by-day adjustment plan based on your route, departure time, and usual sleep schedule. Map out when to sleep, seek daylight, limit bright light, and time meals before and after arrival. Leave with a schedule you can follow through your first days away.
Jet Lag Management
Plan sleep, light exposure, and meal timing to adjust to a new time zone.
Use Jet Lag Management
$49.99 / month
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What it writes
- Day-by-day time-zone adjustment schedule
- Arrival-day sleep and daylight plan
- Meal and caffeine timing guide
How to use it
Include your origin and destination, departure and arrival times, usual sleep window, trip length, and any fixed commitments. Mention if you need to be alert soon after landing.
What you bring
- Origin, destination, and flight times
- Usual sleep and wake times
- Trip length and key commitments
- Know your flight itinerary
A good fit for
- Flying from New York to London and working the morning after arrival
- Crossing eight time zones for a week-long trip
- Arriving in Tokyo and trying to shift your sleep earlier
Ways to start
A few requests this Agent can handle.
I fly from New York to London on a 9 p.m. flight, land at 9 a.m., and usually sleep from 11 p.m. to 7 a.m. How should I adjust?
I’m going from Los Angeles to Tokyo for seven days, leaving at noon and landing the next afternoon. Make a sleep and daylight plan.
I arrive in Paris at 7 a.m. after an overnight flight from Chicago. When should I nap, get daylight, and go to bed?
Good to know
This workspace provides text assistance.
- Diagnosing persistent sleep problems
- Medical advice about sleep medication
- Plans use the itinerary and sleep times you type
- Cannot check live flight or local sunrise data
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