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Maintenance Calories

Estimate daily calories for weight maintenance from your personal details, then shape the estimate into a practical eating plan.

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Maintenance Calories

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  • Payments are generally non-refundable after access is activated, including for disliked, inaccurate, or unsuitable responses. Cancellation stops future renewals; it does not request a refund. Your legal rights still apply.
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Billing & Cancellation · Privacy Policy · Terms of Use

Get a written estimate of your daily calories for maintaining your current weight, plus a clear explanation of how your activity level and routine affect the estimate. Share your age, height, weight, gender, and typical activity level; you can also include food preferences and schedule to request a balanced meal plan in text. Follow up with corrections or lifestyle changes to revise the estimate and plan. Calorie needs vary, so treat estimates as guidance, not medical advice.

What it writes

  • A daily maintenance-calorie estimate with an explanation of the supplied factors
  • A written comparison of how described activity or routine changes may affect the estimate
  • A sample meal-plan draft shaped around a stated calorie target and food preferences

How to use it

The conversation frames the estimate around your stated personal factors and explains the role of activity, then organizes a meal-plan draft if you request one. You can correct details, add preferences, or describe routine changes in follow-up to revise the written guidance.

This workspace provides text assistance.

What you bring

  • Age, height, weight, gender, and a description of typical activity level
  • Current weight-maintenance goal and any relevant lifestyle changes
  • For a meal plan, food preferences, schedule, and any dietary restrictions to account for
  • Provide personal details as text; no files or measurements from images are needed
  • For a meal-plan draft, share food preferences and any restrictions you want considered

A good fit for

  • Estimating daily calorie needs for maintaining current weight
  • Understanding how activity and routine affect a calorie estimate
  • Turning a calorie estimate into a practical meal-plan draft

Ways to start

A few requests this Agent can handle.

Estimate my daily maintenance calories using age [age], height [height], weight [weight], gender [gender], and activity level [describe activity]. Explain the estimate.

My routine changed from [previous routine] to [new routine]. Explain how this may affect my maintenance-calorie estimate using my details: [details].

Draft a balanced one-day meal plan around an estimated [calories] daily calories, with these preferences, restrictions, and schedule: [details].

What this Agent does not do

It does not carry out actions in other applications.

  • Diagnosing health conditions or prescribing treatment
  • A guarantee of weight stability or a substitute for individualized clinical nutrition care
  • Provides written estimates based on information supplied in chat; it does not measure energy needs or track weight and activity.
  • Meal plans are text suggestions, not medical prescriptions; consult a qualified professional for health conditions or specialized nutrition needs.

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Skills
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Before you subscribe

What am I buying?

Choose access to this named Agent or the all-Agent plan. The offers above show the current price, billing frequency, and exact scope. GPTs on ChatGPT and future Skills are separate.

What happens after payment?

Checkout creates or uses your Ai-GEN account. Once your payment is confirmed, you can start using your Agent. Open it from your order confirmation or account. Choose a starter task, add your inputs, and send your first request.

Can I cancel?

Yes. Manage cancellation under Account & Billing → Subscriptions. Review the status and cancellation details shown there before confirming.

What if the response is not right for me?

Payments are generally non-refundable after access is activated, including for disliked, inaccurate, or unsuitable responses. Cancellation stops future renewals; it does not request a refund. Your legal rights still apply. Read the billing and cancellation policy

Can I use the response in my work?

Use it as a draft to review and adapt. Verify calculations, facts, rights, and suitability before relying on it. Do not provide information you do not have permission to share.

Can I paste work or client information?

Your request and relevant context are sent to the enabled AI service to generate a response. Use placeholders and share only the minimum information you have permission to send. Avoid confidential, regulated, highly sensitive, or unnecessary personal information; removing names alone does not make restricted material suitable. Review the Privacy Policy before sharing work

What if I have paid but cannot open the Agent?

Sign in with the account used for the purchase and review your existing order in Account & Billing. Contact support with your account email, order number, Agent name, and a short description of the issue before buying again. Do not send passwords, payment-card details, or confidential prompts. Contact support

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