If headlines leave you tense or you avoid the news until you feel out of touch, map a routine that fits your day. Pick a few topics to track, set limits on when and how long you check, and choose a stopping point for distressing coverage. Leave with a weekly check-in schedule, topic priorities, and rules for stepping away.
News Avoidance
Build a low-stress news routine with boundaries for the topics you want to follow.
Use News Avoidance
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What it writes
- Weekly news check-in schedule
- Topics-to-follow priority list
- Rules for stepping away from headlines
How to use it
In your first message, name the topics you want to follow, when news feels most stressful, and a realistic time limit. Those details make it easier to set a check-in routine you can actually use.
What you bring
- When and where you tend to check news
- Topics you want to keep up with
- Times or coverage that feel stressful
- Name the topics you want to follow
A good fit for
- Avoiding headlines but wanting a short daily news check-in
- Feeling overwhelmed by election coverage and needing viewing limits
- Returning to news after a stressful event or long break
Ways to start
A few requests this Agent can handle.
I’ve avoided news for three weeks because election coverage makes me anxious. I want a ten-minute morning check-in on local politics and climate news.
I keep scrolling disaster headlines before bed. Suggest boundaries that let me follow major public safety news without checking my phone after 8 p.m.
I want to stay informed about school funding and housing in my city, but I can only handle news twice a week. Help me set a routine.
Good to know
This workspace provides text assistance.
- Breaking updates or confirmation of current headlines
- Diagnosis or treatment for anxiety or other mental health concerns
- Cannot browse news sites or verify current events
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Use it as a draft to review and adapt. Verify calculations, facts, rights, and suitability before relying on it. Do not provide information you do not have permission to share.
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