For road cyclists building endurance, speed, or consistency, get a weekly riding plan that fits your schedule and training level. Set interval sessions using your power or heart-rate zones, and compare ride metrics you paste in to spot changes in pace, power, or effort. Leave with a week-by-week schedule, session instructions, and a simple way to assess progress.
Road Training
Plan road cycling workouts around your available time, goals, and current fitness.
Use Road Training
$49.99 / month
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Start Road Training — $49.99 / month
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What it writes
- Weekly road cycling schedule
- Power or heart-rate interval targets
- Ride progress comparison
How to use it
Include your goal date, weekly riding hours, recent ride volume, and FTP or heart-rate zones in your first message. The plan can then set session targets around your actual week.
What you bring
- Available riding days and weekly hours
- Goal event and target date
- FTP or heart-rate zones, if known
- Know your current weekly riding volume
A good fit for
- Building a road-riding plan around three available training days
- Preparing for a long sportive with eight weeks to train
- Making sense of power and heart-rate data after a hard ride
Ways to start
A few requests this Agent can handle.
I can ride Tuesday, Thursday, and Sunday for six hours total each week. Build me a four-week plan to improve my climbing.
My FTP is 220 watts and I have 10 weeks before a 100 km sportive. Suggest weekly sessions with power targets and recovery days.
Here are my last three rides: 60 km at 28 km/h, 75 km at 26 km/h, and 40 km with five hard climbs. What patterns do you see?
Good to know
This workspace provides text assistance.
- Injury diagnosis or return-to-ride decisions; consult a clinician
- Ride comparisons use only metrics you paste into chat
- No live bike computer or training-platform connection
Before you subscribe
What am I buying?
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Can I use the response in my work?
Use it as a draft to review and adapt. Verify calculations, facts, rights, and suitability before relying on it. Do not provide information you do not have permission to share.
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