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Social Media Breaks

Build a social media break schedule with screen-free swaps for your daily scrolling habits.

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Social Media Breaks

$5.99 / month

Access to Social Media Breaks only.

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Payments are generally non-refundable after access is activated, including for disliked, inaccurate, or unsuitable responses. Cancellation stops future renewals; it does not request a refund. Your legal rights still apply. Read the billing and cancellation policy

Plan facts, refunds, and privacy
  • Agents provide AI-generated text assistance. They do not send messages, connect to your accounts, process uploaded files, or create finished media files.
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  • Manage future renewals in Account & Billing → Subscriptions. Cancellation and a refund are different actions.
  • Payments are generally non-refundable after access is activated, including for disliked, inaccurate, or unsuitable responses. Cancellation stops future renewals; it does not request a refund. Your legal rights still apply.
  • Your prompts and relevant context are sent to the enabled AI service to generate a response. Avoid confidential, regulated, highly sensitive, or unnecessary personal information. Retention and deletion depend on the service and provider; read the Privacy Policy before sharing work.
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Billing & Cancellation · Privacy Policy · Terms of Use

If you want less time on Instagram, TikTok, or other feeds, map out a break that fits your day. Choose a gradual cutback or a set time away, then match screen-free activities to the moments you usually scroll. You leave with a day-by-day schedule, ideas for replacing feed time, and a way to adjust the plan after trying it.

What it writes

  • A day-by-day social media break schedule
  • Screen-free swaps for your usual scrolling times
  • A revised plan after your first try

How to use it

In your first message, name the platforms, the times you reach for them, and one specific goal, such as no scrolling in bed. Add your available time and favorite offline activities for better-fit swaps.

This workspace provides text assistance.

What you bring

  • Platforms and usual scrolling times
  • Your goal and daily schedule constraints
  • Activities you enjoy or want to try
  • Know which apps you want to change

A good fit for

  • Cutting back on TikTok before bed without quitting every platform
  • Taking a week off Instagram during vacation or exam season
  • Finding something to do during your usual lunch-break scrolling

Ways to start

A few requests this Agent can handle.

Plan a seven-day break from TikTok and Instagram. I scroll after dinner and in bed, and I want to sleep earlier without deleting my accounts.

I spend about 40 minutes scrolling at lunch. Suggest screen-free swaps; I like walking, reading, and calling my sister, but I only have half an hour.

I tried blocking Instagram after 9 p.m. but kept opening it on my browser. Help me adjust the plan; I still want to check messages once each evening.

What this Agent does not do

It does not carry out actions in other applications.

  • Mental health assessment or treatment
  • Automatic app tracking, reminders, or account changes
  • Cannot track your screen time or change app settings
  • Plans rely on the habits and schedule you describe

Choose where you want to work

Ai-GEN Agents
Use a text workspace here on Ai-GEN with access to one selected Agent or the all-Agent plan. Review the Agent’s own offer and limits.
GPTs on ChatGPT
GPT links open on ChatGPT. OpenAI’s account, access, and usage requirements apply separately. An Ai-GEN purchase does not include a ChatGPT subscription.
Skills
Skills are coming soon and are not included in these Agent offers.

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Choose access to this named Agent or the all-Agent plan. The offers above show the current price, billing frequency, and exact scope. GPTs on ChatGPT and future Skills are separate.

What happens after payment?

Checkout creates or uses your Ai-GEN account. Once your payment is confirmed, you can start using your Agent. Open it from your order confirmation or account. Choose a starter task, add your inputs, and send your first request.

Can I cancel?

Yes. Manage cancellation under Account & Billing → Subscriptions. Review the status and cancellation details shown there before confirming.

What if the response is not right for me?

Payments are generally non-refundable after access is activated, including for disliked, inaccurate, or unsuitable responses. Cancellation stops future renewals; it does not request a refund. Your legal rights still apply. Read the billing and cancellation policy

Can I use the response in my work?

Use it as a draft to review and adapt. Verify calculations, facts, rights, and suitability before relying on it. Do not provide information you do not have permission to share.

Can I paste work or client information?

Your request and relevant context are sent to the enabled AI service to generate a response. Use placeholders and share only the minimum information you have permission to send. Avoid confidential, regulated, highly sensitive, or unnecessary personal information; removing names alone does not make restricted material suitable. Review the Privacy Policy before sharing work

What if I have paid but cannot open the Agent?

Sign in with the account used for the purchase and review your existing order in Account & Billing. Contact support with your account email, order number, Agent name, and a short description of the issue before buying again. Do not send passwords, payment-card details, or confidential prompts. Contact support

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