If you keep opening Instagram, TikTok, or other feeds when you meant to work, sleep, or spend time offline, map out a smaller, workable change. Identify the moments and cues that lead to scrolling, choose limits that fit your routine, and plan what to do when the urge hits. Leave with a weekly use plan, trigger alternatives, and a way to check your progress.
Social Media Reduction
Build a realistic plan to cut social media use and protect time for focused work.
Use Social Media Reduction
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What it writes
- A weekly social media use plan
- A list of scrolling triggers and alternatives
- A simple progress check-in template
How to use it
In your first message, name each platform, estimate your daily minutes, and describe one specific moment you want to change. Include what you still need the platforms for, such as messages or work.
What you bring
- Platforms and approximate daily time
- Typical scrolling moments and triggers
- Your reduction goal and routine constraints
- Know which platforms you want to change
A good fit for
- Checking TikTok during work blocks and losing time to scrolling
- Reaching for Instagram in bed and wanting a calmer evening routine
- Trying to cut several platforms without losing useful social connections
Ways to start
A few requests this Agent can handle.
I spend about two hours a day on TikTok, mostly during work breaks. Help me cut that to 45 minutes without blocking messages from friends.
I check Instagram in bed and lose 30 minutes before sleep. Make me an evening plan that still lets me reply to family.
I open Reddit whenever a task feels hard. Suggest alternatives for my workday and a simple way to track whether they help.
Good to know
This workspace provides text assistance.
- Account settings or automatic screen-time tracking
- Clinical assessment or treatment for compulsive use
- Cannot access app data or change account settings
- Plans rely on your estimates of use
Before you subscribe
What am I buying?
One monthly subscription that opens this Agent and every other Agent on Ai-GEN. Cancel from Account & Billing.
What happens after payment?
Checkout creates or uses your Ai-GEN account. When payment and entitlement are confirmed, the purchased Agent opens. Choose a starter task, add your inputs, and send your first request.
Can I cancel?
Yes. Manage cancellation under Account & Billing → Subscriptions. Review the status and cancellation details shown there before confirming.
Can I use the response in my work?
Use it as a draft to review and adapt. Verify calculations, facts, rights, and suitability before relying on it. Do not provide information you do not have permission to share.
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