Use this chat to choose a trail run from route stats you already have. Compare distance, elevation gain, surface, and technical difficulty against your workout or outing plans. Get a side-by-side route comparison, an effort estimate based on your pace and climbing, or a session plan with target time and terrain. Check local conditions before you run.
Trail Routes
Compare trail-run routes by distance, climbing, surface, and your training goal.
Use Trail Routes
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Start Trail Routes — $49.99 / month
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What it writes
- Side-by-side route comparison
- Trail workout plan with effort targets
- Estimated run time by route
How to use it
Include each route’s distance, elevation gain, surface, and technical sections in your first message. Add your usual trail pace and the run’s purpose to get a useful comparison or workout plan.
What you bring
- Route distance and elevation gain
- Surface type and technical sections
- Your pace or workout goal
- Have route stats available
A good fit for
- Choosing between two routes for a weekend long run
- Planning hill repeats on a trail with known elevation gain
- Finding a manageable route for your first technical trail race
Ways to start
A few requests this Agent can handle.
I have two routes for Saturday: Pine Loop is 8 miles with 1,200 feet of gain, and Ridge Trail is 10 miles with 1,800 feet. Which fits a 90-minute easy run?
Plan a 6-mile hill workout on a route with 900 feet of climbing, rocky footing, and a steep final mile. I usually run 10-minute miles on roads.
Compare these race options for my first trail half: Cedar Run is 13.1 miles with 2,400 feet of gain, and Summit Course is 12.6 miles with 3,100 feet.
Good to know
This workspace provides text assistance.
- Live trail conditions, closures, or weather
- Check local alerts before heading out
- Cannot look up maps or current trail reports
- Time estimates depend on the pace and route stats you enter
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Can I use the response in my work?
Use it as a draft to review and adapt. Verify calculations, facts, rights, and suitability before relying on it. Do not provide information you do not have permission to share.
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