For desk workers dealing with neck, shoulder, wrist, or back discomfort, get a workstation check based on your setup and daily tasks. Describe your chair, desk, screen, keyboard, and how you work; get step-by-step adjustment suggestions, a desk setup checklist, or a plan for choosing equipment. You leave with changes to try at your workstation and questions to raise with your workplace.
Workplace Ergonomics
Assess your desk setup and get specific changes for a more comfortable workday.
Use Workplace Ergonomics
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Start Workplace Ergonomics — $49.99 / month
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What it writes
- Desk setup adjustment checklist
- Laptop workstation improvement plan
- Office chair comparison criteria
How to use it
Include desk and chair heights, screen position, keyboard and mouse placement, work hours, and where you feel discomfort. Mention equipment you already own so the suggestions fit your actual workstation.
What you bring
- Desk and chair measurements
- Screen and input-device setup
- Main discomfort and work tasks
- Know your usual workstation and work hours
A good fit for
- Getting neck strain while working at a laptop at the kitchen table
- Setting up a home office with a new chair and external monitor
- Reviewing desk adjustments after wrist or shoulder discomfort
Ways to start
A few requests this Agent can handle.
["I work on a laptop at my kitchen table for eight hours. My neck gets sore by afternoon, and I have a separate keyboard but no monitor stand. What should I change first?","My desk is 29 inches high, my chair has fixed arms, and my feet don’t reach the floor. Suggest adjustments using what I already own.","I’m buying a chair for a shared office. I’m 5'2", sit about seven hours a day, and need armrests that fit under a 27-inch desk. What features should I compare?"]
Good to know
This workspace provides text assistance.
- Diagnosing or treating persistent pain or injury
- Assessing a workstation from photos
- Recommendations rely on your written measurements and descriptions
- Cannot inspect equipment or verify changes at your desk
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