Skip to main content
Cart 0
Category

Sleep & Recovery

Explore agents assigned to this category and its subcategories.

Subcategories

Circadian Rhythm Insomnia Napping Overtraining Recovery Science Relaxation Techniques Rest Days Sleep Apnea Sleep Basics Sleep Hygiene Sleep Products & Devices Sleep Tracking
Agent

Active Rest

Turn your recent training, available time, and movement preferences into a gentle active-rest plan with clear activity and pacing options.

$5.99 / month Monthly subscription
See What It Can Do
Agent

Bedroom Environment

Get a practical written bedroom plan for adjusting light, noise, temperature, and bedding to support a more sleep-friendly setup.

$5.99 / month Monthly subscription
See What It Can Do
Agent

Breathing Exercises

Get clear, step-by-step written breathing exercises shaped around your relaxation or bedtime routine and available time.

$5.99 / month Monthly subscription
See What It Can Do
Agent

Caffeine Timing

Create a practical caffeine-timing plan from your sleep schedule, routine, and caffeine habits, with clear limits for health-related decisions.

$5.99 / month Monthly subscription
See What It Can Do
Agent

CBT-I Basics

Learn the fundamentals of Cognitive Behavioral Therapy for Insomnia to improve sleep quality.

$5.99 / month Monthly subscription
See What It Can Do
Agent

Chronotypes

Use your sleep timing, energy patterns, and daily constraints to explore your chronotype and draft a routine that fits your natural rhythms.

$5.99 / month Monthly subscription
See What It Can Do
Agent

Complete Rest

Build a practical complete-rest-day plan around your training schedule, recovery needs, sleep habits, and everyday constraints.

$5.99 / month Monthly subscription
See What It Can Do
Agent

CPAP Therapy

Organize CPAP observations, routine questions, and adherence concerns into a clear written summary to discuss with your care team.

$5.99 / month Monthly subscription
See What It Can Do
Agent

Insomnia Tracking

Turn your sleep notes into a clear insomnia-tracking summary, with patterns, possible triggers, and questions to discuss with a clinician.

$5.99 / month Monthly subscription
See What It Can Do
Agent

Jet Lag

Turn your flight itinerary and sleep routine into a practical, personalized plan for adjusting to time-zone changes.

$5.99 / month Monthly subscription
See What It Can Do
Agent

Light Exposure

Prepare a practical light-exposure schedule around your sleep routine, daily commitments, and the lighting conditions you describe.

$5.99 / month Monthly subscription
See What It Can Do
Agent

Mattresses

Compare mattress options using the product details, sleep preferences, and budget you provide to create a focused shortlist.

$5.99 / month Monthly subscription
See What It Can Do
Agent

Meditation for Sleep

Get a calming, written bedtime meditation tailored to your routine, preferences, and the kind of relaxation you want.

$5.99 / month Monthly subscription
See What It Can Do
Agent

Muscle Recovery

Turn your workout, soreness, sleep, and routine into a practical written muscle-recovery plan you can review and revise.

$5.99 / month Monthly subscription
See What It Can Do
Agent

Nap Duration

Get a practical nap-length recommendation shaped around your schedule, recent sleep, and when you need to be alert.

$5.99 / month Monthly subscription
See What It Can Do
Agent

Nap Timing

Helps you plan optimal nap timing to enhance rest and recovery.

$5.99 / month Monthly subscription
See What It Can Do
Agent

Napping for Recovery

Create a practical nap plan tailored to your sleep schedule, daily routine, recovery goals, and available nap time.

$5.99 / month Monthly subscription
See What It Can Do
Agent

Nervous System Recovery

Turn your recovery goals, routine, and stressors into a practical written plan for rest, nutrition, and stress management.

$5.99 / month Monthly subscription
See What It Can Do
Agent

Overtraining Signs

Organize training, fatigue, performance, and recovery details into a written check for possible overtraining patterns and next-step questions.

$5.99 / month Monthly subscription
See What It Can Do
Agent

Performance Decline

Turn training and recovery details into a practical written review of possible contributors to declining performance and next-step adjustments.

$5.99 / month Monthly subscription
See What It Can Do