Breathing Exercises
Get clear, step-by-step written breathing exercises shaped around your relaxation or bedtime routine and available time.
$5.99 / month
Monthly subscription
Category
Relaxation Techniques
Explore agents assigned to this category and its subcategories.
Subcategories
Meditation for Sleep
Get a calming, written bedtime meditation tailored to your routine, preferences, and the kind of relaxation you want.
$5.99 / month
Monthly subscription
Progressive Relaxation
Prepare a written progressive muscle relaxation routine tailored to your goals, with clear steps for tensing and releasing muscle groups.
$5.99 / month
Monthly subscription
Wind-Down Routines
Turn your bedtime constraints and preferences into a practical, step-by-step wind-down routine with timing and calming activities.
$5.99 / month
Monthly subscription