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Therapy & Counseling

Explore agents assigned to this category and its subcategories.

Subcategories

Coaching vs Therapy Cognitive Behavioral Therapy Couples Therapy Dialectical Behavior Therapy Family Therapy Finding a Therapist Group Therapy Individual Therapy Online Therapy Psychodynamic Therapy Therapy Costs & Insurance Trauma-Informed Therapy
Agent

Attachment Work

Prepare attachment-focused therapy questions, intervention ideas, and relational-pattern reflections from appropriately de-identified summaries.

$5.99 / month Monthly subscription
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Agent

Behavioral Activation

Turn meaningful activities into a manageable daily plan, with written steps for motivation barriers and avoidance.

$5.99 / month Monthly subscription
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Agent

CBT Worksheets

Turn a situation, recurring thought, or behavior goal into a structured CBT worksheet draft you can reflect on and revise in chat.

$5.99 / month Monthly subscription
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Agent

Childhood Experiences

Draft a psychodynamic reflection on how childhood experiences may relate to present-day emotions and behavior, using the context you provide.

$5.99 / month Monthly subscription
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Agent

Choosing Support Type

Compare coaching, therapy, and other support options against your goals, needs, and practical circumstances.

$5.99 / month Monthly subscription
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Agent

Cognitive Restructuring

Turn a difficult moment into a structured thought-reframing worksheet with a situation, feelings, evidence, and a balanced alternative.

$5.99 / month Monthly subscription
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Agent

Communication Exercises

Prepare a structured couples communication exercise from a real conversation challenge, then refine it around each partner’s needs and feedback.

$5.99 / month Monthly subscription
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Agent

Couples Therapy Homework

Turn therapist-assigned couples homework into clear written steps, reflection prompts, and draft responses based on details you provide.

$5.99 / month Monthly subscription
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Agent

DBT Skills

Turn a real-life challenge into a structured DBT skills practice plan for emotions, mindfulness, or interpersonal effectiveness.

$5.99 / month Monthly subscription
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Agent

Distress Tolerance

Turn a difficult emotional moment into a written distress-tolerance plan, using your situation, triggers, and the coping steps you want to consider.

$5.99 / month Monthly subscription
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Agent

Emotion Regulation

Explore DBT-informed emotion regulation strategies based on the situation you describe, with clear educational explanations and options to consider.

$5.99 / month Monthly subscription
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Agent

Family Conflict Work

Prepare a structured family-conflict intervention plan from the presenting dispute, family context, and goals you provide.

$5.99 / month Monthly subscription
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Agent

Family Session Planning

Turn session goals, timing, and family context into a structured therapy agenda you can review and adapt.

$5.99 / month Monthly subscription
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Agent

Family Systems Therapy

Turn examples of family interactions into a clear systems map and discussion plan.

$5.99 / month Monthly subscription
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Agent

First Consultation Questions

Prepare a focused, personalized question list for a first therapy consultation, based on your goals, concerns, and practical needs.

$5.99 / month Monthly subscription
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Agent

Group Therapy Norms

Draft clear, respectful group therapy norms and participant-facing explanations tailored to your group’s purpose, setting, and needs.

$5.99 / month Monthly subscription
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Agent

Interpersonal Effectiveness

Turn a difficult conversation into a clear, practical plan that supports your goals, relationships, and self-respect.

$5.99 / month Monthly subscription
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Agent

Life Coaching

Turn your goals, current situation, and priorities into a practical life-coaching plan with clear next steps and ways to review progress.

$5.99 / month Monthly subscription
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Agent

Online Therapy Reviews

Turn review excerpts and platform details into a clear comparison of online therapy services, including recurring themes and questions to investigate.

$5.99 / month Monthly subscription
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Agent

Out-of-Pocket Therapy

Compare therapy costs, map an out-of-pocket budget, and prepare questions about payment options using details you provide.

$5.99 / month Monthly subscription
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