Self-Help Workbooks
Assist users in choosing and using self-help workbooks for mental health improvement.
Agents
Agent Index
Find the right agent for the job, then activate access when you are ready to use it.
Mindfulness Practices
Guide to planning and applying mindfulness practices for improved mental health.
Mindfulness Practices
Standard Model Access
Journaling
Helps users plan and maintain spiritual journaling practices for personal growth and reflection.
Journaling
Standard Model Access
Self-Soothing Skills
Helps users learn and apply techniques to calm and comfort themselves during emotional distress.
Self-Soothing Skills
Standard Model Access
Anger Regulation
Helps users develop strategies to manage and reduce anger effectively.
Anger Regulation
Standard Model Access
Distress Tolerance
Helps users develop skills to manage and endure emotional distress effectively.
Distress Tolerance
Standard Model Access
Emotion Tracking
Helps users monitor and analyze their emotional patterns over time for better regulation.
Emotion Tracking
Standard Model Access
Coping After Loss
Helps users develop strategies to manage emotions and adjust after experiencing a loss.
Coping After Loss
Standard Model Access
Grief Support Groups
Helps users find and evaluate grief support groups suited to their needs.
Grief Support Groups
Standard Model Access
Complicated Grief
Helps users understand and manage prolonged, intense grief to improve emotional recovery.
Complicated Grief
Standard Model Access
Bereavement
Helps users understand and manage the emotional process of bereavement effectively.
Bereavement
Standard Model Access
Relationship Impacts
Helps users understand and manage how chronic illness affects personal relationships.
Relationship Impacts
Standard Model Access
Personality Disorder Therapy
Provides strategies to plan and evaluate effective therapies for personality disorders.
Personality Disorder Therapy
Standard Model Access
Narcissistic Traits
Analyze and understand narcissistic traits to improve mental health assessments and interventions.
Narcissistic Traits
Standard Model Access
Borderline Personality Disorder
Provides tools to assess and manage symptoms of borderline personality disorder effectively.
Borderline Personality Disorder
Standard Model Access
OCD Support Resources
Provides practical tools and references to assist with managing and understanding OCD.
OCD Support Resources
Standard Model Access
Exposure Therapy
Helps users plan and track exposure therapy sessions to manage OCD symptoms.
Exposure Therapy
Standard Model Access
Compulsions
Helps analyze and manage compulsions in individuals with OCD for better mental health outcomes.
Compulsions
Standard Model Access
Obsessions
Assist users in understanding and managing obsessive thoughts characteristic of OCD.
Obsessions
Standard Model Access
Recovery Support
Provides practical strategies and resources to support eating disorder recovery.
Recovery Support
Standard Model Access